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Quiet your mind and

your soul will speak

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“discover your ability to be still in a chaotic world”
— Dr. Rebecca Harvey
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4 Week Meditation & Self-care Series

Join Dr. Rebecca Harvey to learn the basics of breath work, mindfulness, and meditation.

Reduce Stress

Improve Health Function

Decrease Emotional Reactivity

Create Deeper Self-Awareness

Improve life satisfaction

 
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If you’ve ever been curious about mindfulness and meditation but concluded that you “can’t do it” because your mind is “too busy” racing from thought to thought, this is the group for you! 

Research abounds on the benefits of meditation for immediate and life long cognitive, emotional, and physical health. 

Our genes are altered THE FIRST TIME WE MEDITATE and show lasting changes as we continue. Meditation also creates positive changes in the physical structure of the brain, which allows you new ways of seeing and responding in the world. 

Heart Warrior meditation series will deepen your understanding and practice of mindfulness and meditation techniques in an effort to reduce stress, increase physical and mental health and improve the quality of your relationships.

Dr. Harvey is a clinical psychologist and certified yoga instructor who uses breath work, mindfulness and meditation personally and professional with her therapy clients.

 
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ready to join?

Give yourself the gift of a healthier and happier life by starting your own meditation practice.

NEXT DATE TO BE ANNOUNCED SOON…

To register or learn more about upcoming events submit the form below:

 
 
 
 
Isolation during COVID is stressful. Meditation can help you learn to find peace and stay calm in difficult moments, while accepting the ups and downs of emo...

Audio Guided Meditation

This evolutionary mediation, walks you through compassion, acceptance and lovingkindness to improve your relationship with yourself and others.

Guided body scan meditation with lovingkindness focus.

A grounding meditation to release fear and stress and allow for a sense of security and safety. This meditation refers to "God," and is meant for those comfortable with the concept of God.

This is relaxing meditation to help with processing emotion and creating acceptance of life’s ups and downs. This closes with affirmations (great bedtime meditation option)

This relaxing guided meditation will help you calm your mind and body as you let yourself float into relaxation.

This simple breath work meditation helps to center and ground. Practice this meditation in guided form and then attempt the same exercise on your own.

This spiritually-focused guided meditation begins with grounding breath work and body centering. You will move into chakra breath to align with and open the flow of energy before transitioning into a lovingkindness visualization.

This relaxing meditation with ocean wave sounds in the background will lead you to a more peaceful state. Visualization is used to anchor you into your focus.