Harvey’s Blog

DR. HARVEY DISCUSSING DEPRESSION

Depression is more than a chemical imbalance in your brain.

Your early experiences and life traumas formed neural patterns that shape the way you see the world and thus feel about it and yourself.

Learn to identify your patterns and rewire your brain. Finding a great psychologist to help with this process is one way to form new ways of engaging.

 As I always say, meditation is a fantastic way to equip your brain structure with the ability to observe (without judgment) your personal patterns so that you can begin to interrupt them and find healthier options!