Harvey’s Blog
Do you ever feel anxious, stuck, overloaded, or like a dark cloud is looming over you? Do your relationships feel chaotic or confusing?
Everyone wants to have mental health, but what does that really mean? Where do you start and how do you keep up with it?
In this blog, I will open conversations and answer questions related to mental health on a variety of topics. Wellness matters ranging from breath work and mindfulness meditation to managing boundaries, trauma, and mood issues will be discussed from a practical and educational framework.
Calling upon my expertise in the field of mental health, I will discuss concepts from a science-based, neurobiological basis, with accessible language and a compassionate perspective.
The experiences I have encountered in my 16 years working in the field of psychology have been fascinating, some jaw dropping, and vastly different. I have worked in a prison, a forensic hospital, a veteran hospital, a residential treatment home, end of life nursing facilities, and over 9 years in my current community private practice.
Regardless of setting or issue, I absolutely love what I do!
Helping others find wellness in their life and relationships is not only my greatest passion, but is my greatest honor.
So if you’d like information on how you can begin to live a healthier life and move toward Total Wellness…jump in and follow my blog!
Sometimes when you lose your way,
you find yourself…
Breath of Wellness: Connecting Mind Body and Elevated Health
Let’s talk a little bit about your breath.
I often work with my clients on their breath for a number of different reasons and help them to figure out ways that noticing their breath can be beneficial for them.
Dr. Harvey Discussing Depression
Depression is more than a chemical imbalance in your brain. Your early experiences and life traumas formed neural patterns that shape the way you see the world and thus feel about it and yourself.
Managing Moments of Fear, Anxiety and Stress
Simple tips I share with my clients for managing anxiety, fear and panic.
Intention and Manifestation: A Practical Consideration
Manifestation and intention are often considered “magical.” In this Video Blog I discuss the practical aspects and considerations of manifesting your goals and dreams.
Channel 8 News Coverage on Total Wellness Consultants’ Newest Affiliate
A new Soul Coach/Energy Healer has begun working in our wellness suite at Total Wellness Consultants!
The Creation of Reality
The concept that we each create our own reality is one that I’ve always enjoyed contemplating.
Why Dr. Harvey Promotes Day Drinking!
A little information about your brain and the effects of alcohol on your sleep.
Seeking Clarity
People often seek therapy for obtaining clarity. In this video blog Dr. Harvey speaks briefly about the importance of letting go and increasing sensitivity to find your clarity in any situation.
Sweet Dreams
I am constantly talking to my clients about sleep hygiene (I don’t mean brushing teeth and cleaning behind ears) to improve mental and physical health.
Get Healthy! Benefits of Meditation and Yoga
It’s no secret that I am a huge fan of yoga…for so many reasons. For one, yoga is an incredibly helpful accompaniment to therapy due to it’s focus on creating self-awareness and present-centered focus (mindfulness).
